Back to work! - Outdoor Workout

First Workout of the season!

Here the details:

1- 20 min of soft running.

2- Warm Up: general warm up. Exercises for preparing all muscles and articulations. Soft Sprints, mobility exercises, dynamic stretches and explosive exercises.

3- Sprints: 2x (3x80m) max speed recovering 3 and 6 minutes. In between Sprints combine different types of push ups and abs excercices.

Coach: Bruno Oliveira at 10.01 Health Coach.
Video by: Andrés León
Song: Cutting Shapes - Don Diablo

Back to work! - Outdoor Workout fashion nova
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People & Blogs Cutting Shapes Don Diablo	Upload TimePublished on 7 Sep 2017

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